Protected: Monday 6.13.16 WOD NOTES
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Protected: Sunday 6.12.16 WOD NOTES
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Protected: Saturday 6.11.16 WOD NOTES
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Protected: Friday 6.10.16 WOD NOTES
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Protected: Thursday 6.9.16 WOD NOTES
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Protected: Wednesday 6.8.16 WOD NOTES
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Protected: Tuesday 6.7.16 WOD NOTES
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Week of 6.6.16 Barbell Club
Conjugate Strength Tuesday 1. Back Squat (Build to a heavy Single) 2. Snatch – No foot, no hook (5×2) 3. Clean Pull + Clean (6×1) 4. Snatch + Pause (5×1) 5. GHD Thumbs Down Rear Delt Raises (3×20) Thursday 1. 2″ Deficit Snatch (4×2) 2. 2″ Deficit Snatch Pulls (4×6) 3. Front Squat (1×8 Up […]
Protected: Monday 6.6.16 WOD NOTES
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Protected: Sunday 6.5.16 WOD NOTES
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