Protected: Saturday 6.4.16 WOD NOTES
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6.3.16 Box Brief
The Main Line CrossFit – Wayne Opening Spring 2016 Gateway Shopping Center 221 East Swedesford Road Wayne, PA Check back for weekly updates June 2, 2016 Framing has started!. The framing of the offices and bathrooms is scheduled to be completed by the end of the week. Electric and plumbing starts Monday! Electrician is […]
Protected: Friday 6.3.16 WOD NOTES
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Protected: Thursday 6.2.16 WOD NOTES
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6.1.16 Box Brief
Protected: Wednesday 6.1.16 WOD NOTES
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Protected: Tuesday 5.31.16 WOD NOTES
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Week of 5.30.16 Barbell Club
Conjugate Strength Tuesday 1. Back Box Squat – Single Red Band (1RM) 2. Clean + 3 Front Squats (6×1) 3. Earthquake Bar OH Walking Lunges (3×12 steps) 4. Push Press + Push Jerk + Split Jerk (5×1) 5. GHD Back Extentions (3×20 or Max) Thursday 1. 20 E2MOM 2 UB Squat Snatches Start at 40% […]
Protected: Monday 5.30.16 WOD NOTES
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Protected: Sunday 5.29.16 WOD NOTES
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