Protected: Saturday 5.21.16 WOD NOTES
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Protected: Friday 5.20.16 WOD NOTES
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Protected: Thursday 5.19.16 WOD NOTES
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Protected: Wednesday 5.18.16 WOD NOTES
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May 2016 Newsletter
May 2016 Newsletter Spring is here and so is the warm weather. Let’s open the doors at the Box and take the WOD outside. April brought us one month closer to the new Wayne location, a new ‘AB’ril winner and several new Athletes joining the community. So, if you see new faces at the Box […]
Protected: Tuesday 5.17.16 WOD NOTES
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Week of 5.16.16 Barbell Club
Conjugate Strength Tuesday 1. Banded Front Squat – Single Red (1RM) 2. Banded Clean Speed Pull (@ 60% 10×1) 3. Clean High Pull (3×5 @ 60%) 4. Seated Good Mornings (3×8) 5. Stationary Lateral Lunges (3×10) Thursday 1. Overhead Squat (@ 75% 8×3) 2. Front Squat (1×8 up 10# from last week) 3. Muscle Snatch […]
Protected: Monday 5.16.16 WOD NOTES
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Protected: Sunday 5.15.16 WOD NOTES
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Protected: Saturday 5.14.16 WOD NOTES
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