Monday 2.15.2016 Crossfit teens
Warm-up 5 minute warm up 1 min jumping jacks 1 min squats 1 min kips 1 min squats 1 min jumping jacks Skill Review Rope climbs- 10 min – review practice -get 5 good climbs KB squat holds- 3 min -accumulate 3 min in bottom of goblet squat Kipping/pull ups- 5 min – work on […]
Sunday 2.14.16 Box Brief
Valentines Day Party Today! Oh NO! Did you forget to make those Valentines Day reservations? Order flowers? Or even worse, forget to buy a gift? No worries, CrossFit Main Line has you covered. Bring that lucky someone to the CrossFit Main Line on Sunday, February 14th for a great partner WOD, free babysitting, food, mimosas […]
Saturday 2.13.16 Box Brief
Saturday February 13 12pm – Ardmore FREE Oly and Muscle Up Clinic for beginners FREE to all area CrossFitters! Join us Saturday 2.13.16 for two great FREE clinics with local USA Weghtlifitng and Gymnastics Coaches. • 12:00-12:45pm: High Repetition Olympic Lifting for the CrossFit Open taught by local USAW and CrossFit Level 2 Coaches • […]
Friday 2.12.16 Box Brief
2016 Winter Apparel Pre-Order Now! Email: Jacy@CrossFitMainLine.com
Friday 2.12.16 WOD NOTES
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Max Effort Lower Mobility: 5min Complete after dynamic warm up. Complete 5x20sec. isometric holds with band, video below Dynamic Warm Up: 5min […]
Friday 2.12.2016 Crossfit Juniors
Warm-up “simon says” jumping jacks mountain climbers inch worms lunges Musical weights New Skill Monkey hangs and holds – displace weight on rig by shrugging shoulders -displace weight by popping hips Demo cleans push press Stink bugs handstand holds Metcon “Dee Dee” 8 min AMRAP 10 push press 10 stink bugs/handstand holds Finisher/Recovery Clean and […]
Thursday 2.11.16 Box Brief
BEST BAR EVER! – Back In Stock We are now stocking four delicious flavors of Best Bars at the Boxes – Original, Apple Pie, Chocolate Coconut and Chocolate Peanut Butter. Grab your favorite from the fridge for $4.
Thursday 2.11.16 WOD NOTES
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Dynamic Effort Upper Mobility: 4min Partner up and complete 2min on each Athlete 0:00-2:35 http://www.mobilitywod.com/daily/tuesday-january-12th-2016/ Dynamic Warm Up: 5min Today think about ways […]
Wednesday 2.10.16 Box Brief
Electronic Waivers We have updated our waivers to be stored electronically on Wodify. Please go in and sign the updated waiver via Wodify at your earliest convenience. There are two options: 1. At the Box, sign in via Wodify as usual. Click the red paper icon next to your name to email yourself the electronic […]
Wednesday 2.10.16 WOD NOTES
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Explosive Strength Mobility: 5min 5min. Use red bands and double them up. http://www.mobilitywod.com/daily/wednesday-january-13th-2015/ Dynamic Warm up: 5min + Olympic Lifting Warm Up […]
