Thursday 7.9.15 Barbell Club
@CFML A: Hang Clean and Jerk (3x2x80) Every 2:30 B: Front Squat (3x3x80) C1: RDL (Romanian Deadlift) (3x5x80) C2: Row (3×8-10)
7.8.15 Box Brief
The Top 10 Healthiest (And Unhealthiest) States What classifies you as healthy in the world of My Fitness Pal and Map My Fitness? A solid amount of activity and a healthy diet. Check out the link below to see how they separated out the states by caloric count, sugar and fiber intake as well as […]
Wednesday 7.8.15 On-Ramp
@CFML On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo W.O.D.: “Weekend at Bernie’s” 15min AMRAP 5 Power Snatches 10 Overhead Squats 15 Box Jumps
Wednesday 7.8.15 Competitor WOD
Dynamic Effort Upper Strength Shoulder Press (12×2 @ 75% 1RM, wide grip) WOD Happy 42nd Birthday Dr. Russ Karten For Time: 42-30-12 SDHP (75,55) Split Lunges (L+R=2) Push Press (75,55) Unbroken Dubs (x3) **20min time cap Special Strength 3×12 Single Arm DB Rows Special Strength 4×10 Strict C2B Midline 100 Barbell Side Bends (L+R=2) Finisher/Recovery 3 […]
Wednesday 7.8.15 Barbell Club
@CFR5 New cycle begins: A: Tall Snatch + Press in Snatch (3×3+3) may sub OHS B: Hang Snatch (3x3x80) Every 2:30 C: Back Squat (5x5x75) D: Power Clean + Push Press (3×1+5)
7.7.15 Box Brief
Fitness guru Kelly Starrett has started a new movement. His emphasis on correct posture and motion in exercise is making waves in the workout world and beyond. Olympians, pro athletes, soldiers, office workers and those recuperating from physical injuries are incorporating his concepts into their everyday lives. Watch 60 Minutes Sports on SHOWTIME http://s.sho.com/60MinSports.
Tuesday 7.7.15 On-Ramp
@CFR5 On-Ramp Class #3 Skill Review: Air Squat New Skill: Shoulder (strict) Press Push Press Push & Split Jerk Thruster & Wall Ball W.O.D.: “Flashdance” 21-15-9-6-3 Wall Balls Pull Ups Row for Calories
Tuesday 7.7.15 Competitor WOD
Strength Snatch (12×2 @ 70% 1RM) Reset at the bottom of each snatch, do not TNG Strength Snatch Pull (6×3 @ 110% 1RM snatch from 4″ blocks) WOD “Valtrex” 3 Rounds 21 KB Swings (55,35) 15 Pull Ups 9 Box Jumps (24,20) **Each round begins with a 15sec free handstand hold **20min time cap Midline 3 x […]
Tuesday 7.7.15 Barbell Club
@CFML New cycle begins: A: Tall Snatch + Press in Snatch (3×3+3) may sub OHS B: Hang Snatch (3x3x80) Every 2:30 C: Back Squat (5x5x75) D: Power Clean + Push Press (3×1+5)
7.6.15 Box Brief
Fuel for Fire Now available at the Box!
