Saturday 2.2.19 CrossFit
Friday 2.1.19 CrossFit
Thursday 1.31.19 CrossFit
Wednesday 1.30.19 CrossFit
Tuesday 1.29.19 CrossFit
Monday 1.28.19 CrossFit
Monday 1.28.19 & Tuesday 1.29.18 XFit Teens
Warm-up 10 pull ups- scale thereof 5 wall balls 10 push ups- scale thereof- snake ups 5 wall balls 10 sit ups 5 wall balls 10 squats 5 wall balls Skill Skill Practice- T2B or HSPU Metcon 100 pull ups 50 wall balls 100 push ups 50 wall balls 100 sit ups 50 wall balls […]
Sunday 1.27.19 CrossFit
Saturday 1.26.19 CrossFit
Friday 1.25.19 CrossFit
