• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-7:30pm, Fri: 6am - 6:30pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

CrossFit Cardio

CrossFit Cardio:

We focus on High Intensity Interval Training, light weight dumbbell movements, CrossFit circuits, plyometrics and indoor/outdoor cardio to round out the most comprehensive fitness class on the Island! We cover it all in one simple class offered 12 times a week. CrossFit Cardio is scalable for everyone, there are no heavy barbell movements and we recommend these classes for those looking to build up their overall fitness.

Our Class Times

Mondays, Wednesdays & Fridays at 6:30am and 1pm

Tuesday & Thursdays at 1pm and 5:45 pm

Saturdays at 9am

Click HERE to view our complete Class Schedule.

New Members

$150 – Cardio Punch Card

$180 – Cardio Monthly Unlimited

Come and try our Saturday 9am Cardio Class to get a taste of what CrossFit Cardio is all about.

If you are ready to get started you can complete the CrossFit BDA Health Information & Liability Waiver and email it to info@crossfitbda.com. Also feel free to send us an email if you would like more details.

In order to pay for your membership via bank transfer (see Rates page) please use the account details below. Please ensure you label the transfer with your name.

Bank: HSBC Bermuda
Account: CrossFitBDA Limited
Account Number: 011-027836-001

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