• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-7:30pm, Fri: 6am - 6:30pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

CrossFit Kids

Our CrossFit Kids program is offered during the school term on Mondays, Tuesdays and Wednesdays.

Our CrossFit Kids program is the same constantly varied, high intensity, functional workout as our regular CrossFit classes; only this program is geared towards children. These fun classes introduce children to the concepts of fitness in a fun way that promotes the pursuit of a healthy active lifestyle.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play, pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our thoroughly qualified CrossFit Kids Trainers.

Due to the popularity of our classes and to help keep classes to a manageable size, we have divided the program into four age groups:

Munchkins (3-5 years)
3:30pm start (20mins), Monday, Wednesday
Attending once a week – $140 / $135 (second child)
Attending twice a week – $265 / $250 (second child)

Kids (6-9 years)
4pm start (35mins), Monday, Wednesday
Attending once a week – $225 / $215 (second child)
Attending twice a week – $430 / $410 (second child)

Pre-Teens (10-13 years)
4pm start (35mins), Monday, Tuesday
Attending once a week – $225 / $215 (second child)
Attending twice a week – $430 / $410 (second child)

Teens (14-17 years)
4:45pm start (45mins), Tuesday, Wednesday
Attending once a week – $265 / $250 (second child)
Attending twice a week – $500 / $475 (second child)

For more information please contact Derek Hurdle via email at derek@crossfitbda.com or via cell phone on 535-4775.

If you are ready to enroll your kid(s) please print & complete the CrossfitBDA CrossFit Kids Health Information & Liability Waiver and bring it to your first class; or you can email it to Coach Derek. You can send a bank transfer to the account detailed below:

Bank: HSBC Bermuda
Account: CrossFit BDA Limited
Account Number: 011-027836-001

Please ensure you label the transfer with your name and what it is for.  We also accept cash and credit card at the Box.

Discounts are offered for the children of CrossFit BDA members.

CrossFit Kids BDA, Forging The Future of Elite Fitness one kid at a time!

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