• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-7:30pm, Fri: 6am - 6:30pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Crossfit

At CrossFit BDA, our goal is to improve overall fitness levels by challenging athletes through constantly varied, functional movements performed at a high intensity. We are focused on providing our members with comprehensive programming that incorporates:

  • Traditional Strength Training (body weight and weighted)
  • Cardiovascular Conditioning
  • Plyometric Movements
  • Gymnastics
  • Olympic Lifting

Our programming is diverse, creative and continuously changing, ensuring that you will always be challenged. All of our workouts and movements can be modified to suit any fitness level. We also focus on mobility to increase flexibility and range of motion, which reduces risk of injury while increasing longevity. We strongly believe that weight training is an essential part of “fitness” and encourage everyone to incorporate it into their exercise regime. Our classes are crafted to ensure that there is balance between lifting, skills and a chance to practice what you learn in our Daily WOD.

If you are interested in joining our family click on our GET STARTED link and follow the instructions that will lead you to an awesome CrossFit experience.

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