• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com


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Introductory ELEMENTS Program

As CrossFit is a very different approach to fitness than most traditional gyms, we feel it is important that some time is taken for athletes to learn the basic skills needed before attempting the more complex movements they will encounter in our Workout of the Day “WOD”.

We have developed our Introductory ELEMENTS program to ensure your transition is as smooth and enjoyable as possible.

There are 2 ways to complete ELEMENTS:

  • 3 group Saturday sessions at 10:15am (details below)
  • 3 1-on-1 sessions with one of our instructors scheduled at a time convenient for you ($100 paid separately)

What to Expect:

The Elements classes will provide you with a knowledge and familiarity of all of the complex movements performed in our daily WODs.  This will enable you to complete all of these movements safely and efficiently so that you get the most out of your workout!

These classes will be led by one of our Certified CrossFit instructors who will focus on skill development and work with you to build your understanding of the different movements as well as teach you how to scale more difficult movements to your fitness/ability level.

Each ELEMENTS class will introduce you to technique and movement mechanics and finish with a workout that will reinforce movements that you learned during that session. You will be required to complete each of the 3 ELEMENTS classes prior to attempting our complex movements in a regular WOD.  If you are still not comfortable with the movements, more classes are encouraged.  We want all of our athletes to fully enjoy their workouts as safely and efficiently as possible.

If you are ready to get started, let us know how we can help you.  Send an email to  info@crossfitbda.com with a completed CrossFit BDA Health Information & Liability Waiver.  We look forward to working with you!!