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Elements
8 Mill Creek Road, Hamilton
Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
441-535-4775
info@crossfitbda.com
GET STARTED
New To CrossFit
Experienced CrossFitter
ABOUT US
Coaches
Pay a Balance
FAQs
Photo Gallery
PRICING
SCHEDULE
PROGRAMS
CrossFit
CrossFit Cardio
CrossFit Kids
CrossFit Platinum
Elements
Schedule
Get a free class
Time Slot
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 - 7:00am
WOD
WOD
WOD
WOD
WOD
7:15 - 8:15am
WOD
WOD
WOD
WOD
WOD
9:00 - 10:00am
WOD
WOD
WOD
SAT SWEAT
9:30 - 11:00am
10:15 - 11:30am
Barbell/Elements
10:15 - 10:45am
CF Platinum
CF Platinum
CF Platinum
12:00 - 1:00pm
WOD
WOD
WOD
WOD
WOD
3:30 - 5:30pm
CFKids Programs
CFKids Programs
CFKids Programs
CFKids Programs
4:30 - 5:30pm
WOD
WOD
5:00 - 6:00pm
WOD
5:45 - 6:45pm
WOD
WOD
WOD
WOD
6:00 - 7:00pm
RESOURCES
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