• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

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Tabata DUs / Singles
Junkyard Dog Warmup
Metcon (AMRAP - Rounds and Reps)

Partner AMRAP x 25 mins:

20 HR Push Ups

20 Box Jumps

20 KB Swings

20 T2B / Hanging Knee Raises

20 Devil's Presses (35/20)

200m Run (together)

Divide reps as desired where one works while the other rests. Except for the run which is completed together.

Death By Sit Ups (AMRAP - Rounds and Reps)
Every 30 secs perform 1 Sit Up.
Increase the number of reps by 1 every 30 secs.
continue until you cannot complete the required number of Sit Ups in the 30 secs!