• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-7:30pm, Fri: 6am - 6:30pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

WODs

Daily Workout

05 Jul, 2020
7.5.20
Metcon (Time)
Rogue invitational Event 1

AQAP complete:
21 Thrusters (135/95)
21 Burpee Pullups
15 Thrusters (185/125)
15 Burpee Pullups
9 Thrusters (205/145)
9 Burpee Pullups
Time Cap: 25 minutes

Scale thruster weight to 21 light, 15 medium and 9 heavy. Scale burpee pullups to burpee jumping pull ups.

Cardio CrossFit

No WOD available

Elements

No WOD available

Barbell Club

No WOD available

Platinum

No WOD available

 

Previous WODs

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