There will be no ZOOM workouts today, however we will return with a 9:30am ZOOM workout on Saturday morning. We hope that you and your loved ones have a happy and enjoyable Bermuda Day!
Bermuda Day Special (Time)
AQAP complete 2 rounds of:
10 T2B or 10/side Mountain Climbers
200m Run
10 Box Jumps or 10 Step Ups (24/20)
200m Run
10 KBS (53/35) or 10/side Oblique Thrusts
200m Run
10/side Walking Lunges
200m Run
10 HR Push Ups
200m Run
10 Sit Ups
200m Run
10 Air Squats
200m Run