Then complete 2 sets of:
8/side DB Bulgarian Split Squats
Rest 30 secs
12/side DB Single Leg Deadlifts
Rest 30 secs
10/side Bird Dogs
Rest 30 secs
5 Tempo Push Ups (31X1)
Rest up to 2 mins
Metcon (Time)
AQAP complete 10 rounds of:
5 DB Thrusters each arm (35/25)
Time Cap: 15 mins
No rest between arms. You can rest the DB down at the end of each round.
Annie Remix (Time)
50-40-30-20-10
DUs
25-20-15-10-5
Toes 2 Bar
Single Unders x 2
Substitute T2B for Toes to Post, Toes to Couch, Toes to Chair, etc
Cardio CrossFit
07 Apr, 2020
CFC AHW 4.7.20
Metcon
200m Run + 100 Singles
Then complete 2 sets of:
8/side DB Bulgarian Split Squats
Rest 30 secs
12/side DB Single Leg Deadlifts
Rest 30 secs
10/side Bird Dogs
Rest 30 secs
5 Tempo Push Ups (31X1)
Rest up to 2 mins
Metcon (Time)
AQAP complete 10 rounds of:
5 DB Thrusters each arm (35/25)
Time Cap: 15 mins
No rest between arms. You can rest the DB down at the end of each round.