• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-7:30pm, Fri: 6am - 6:30pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

WODs

Daily Workout

29 May, 2020
AHW 5.29.20
There will be no ZOOM workouts today, however we will return with a 9:30am ZOOM workout on Saturday morning. We hope that you and your loved ones have a happy and enjoyable Bermuda Day!
Bermuda Day Special (Time)
AQAP complete 2 rounds of:
10 T2B or 10/side Mountain Climbers
200m Run
10 Box Jumps or 10 Step Ups (24/20)
200m Run
10 KBS (53/35) or 10/side Oblique Thrusts
200m Run
10/side Walking Lunges
200m Run
10 HR Push Ups
200m Run
10 Sit Ups
200m Run
10 Air Squats
200m Run

Cardio CrossFit

No WOD available

Elements

No WOD available

Barbell Club

No WOD available

Platinum

No WOD available

 

Previous WODs

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