Box Brief
New Apparel Preorders at the Box
Friendsgiving 10K Row supporting Live Like Blaine
November Newsletter
CROSSFIT
STRENGTH:
Thruster
Build to a Heavy 3 Reps
CONDITIONING:
“Down to Earth”
7 Rounds For Time:
200 Meter Run
7 Thrusters
7 Burpees
OUTDOOR/VIRTUAL OPTION:
7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters
7 Burpees
WHITEBOARD BRIEF
Expect this workout to take between 14-20 minutes to complete
The first priority today is completing unbroken thrusters
With a small number of reps and it being the only movement we’d break-up, 7 straight is ideal
After unbroken thrusters, we can think of using one movement to “recover on”
You might choose to slow down the burpees or the run, but don’t slow down on both
Having one “recovery” movement will allow you to keep your pacing under control and the thrusters unbroken
In order to pace out the full 7 rounds effectively, think about making your last 4 round splits faster than your first 3 rounds
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet