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CROSSFIT
“RENT”
3 Rounds For Time
500/400 Meter Row
40 Wallballs
30 Alternating Dumbbell Power Snatches
20 Toes to Bar
** 30 Minute Time Cap
:: Alternate Variation ::
3 Rounds For Time:
400 Meter Run
40 Single Dumbbell Goblet Squats
30 Alternating Dumbbell Power Snatches
20 Weighted Sit-ups
WHITEBOARD BRIEF
Today’s 3 round workout includes some higher rep numbers at each station
Expect each station to take around 2 minutes to complete
Let’s be intentional with our paces and break-up plans from the very beginning of this workout
It’s all about finding numbers that work for you for all 3 rounds
If we can keep our rounds within about 15 seconds of each other (from fastest to slowest round), we’ve done a fantastic job
Pick numbers on each movement in the 1st round that you see yourself being able to maintain in the 2nd and 3rd rounds of the workout
Expect each station to take around 2 minutes to complete
Let’s be intentional with our paces and break-up plans from the very beginning of this workout
It’s all about finding numbers that work for you for all 3 rounds
If we can keep our rounds within about 15 seconds of each other (from fastest to slowest round), we’ve done a fantastic job
Pick numbers on each movement in the 1st round that you see yourself being able to maintain in the 2nd and 3rd rounds of the workout
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